Biotin (VITAMIN B7, VITAMIN H)
(VITAMIN B7, VITAMIN H) Recommended Dietary Intakes 30 mcg to 300 mcg. This Vitamin Is Essential For. helps convert food to energy required for the synthesis of carbohydrates, proteins, and... [Read More]
Calcium
Recommended Dietary Intakes Men – 800 mg Women up to 54 years of age – 800 mg Women over 54 years of age – 1000 mg This Mineral Is Essential For. strong bones. regulating blood... [Read More]
Chloride
This Vitamin Is Essential For. aids in the production of stomach acid – hydrochloric acid. maintenance of all body fluids nerve and muscle function. waste elimination. Sources… A... [Read More]
Chromium
Recommended Dietary Intakes Adults, 50 mcg to 200 mcg This Vitamin Is Essential For. sugar and fat metabolism. regulates the body’s use of sugar. can aid in weight loss programs. energy. Sources Liver,... [Read More]
Cobalt
This Mineral Is Essential For… The mineral cobalt is part of vitamin B12. Cobalt helps form red blood cells and maintain nerve tissue. Consuming large amounts of inorganic cobalt stimulates growth... [Read More]
Copper
Recommended Dietary Intakes Adults – 1.5 mg to 3 mg This Vitamin Is Essential For. formation of bone, haemoglobin and red blood cells. helps in the absorption and use of iron. assists... [Read More]
Fluoride
Recommended Dietary Intakes Adults, 1.5 mg to 4 mg This Element Is Essential For. healthy bones and teeth. Sources… Tap water, tea, meat, fish, cereals and fruit. Comments… The fluoride... [Read More]
Iodine
Recommended Dietary Intakes Adults – 150 mcg; Pregnant women – 120 mcg This Mineral Is Essential For.. metabolising fats. physical and mental development. thyroid gland. preventing... [Read More]
Iron
Recommended Dietary Intakes Men – 7 mg Pre-menopausal women – 12 -16 mg. Post-menopausal women – 5 – 7 mg. Pregnant women – add 10 – 20 mg. This Mineral... [Read More]
Magnesium
Recommended Dietary Intakes Men – 320 mg Women – 270 mg Pregnant women – add 30 mg This Mineral Is Essential For… production of energy. assists in the assimilation... [Read More]